Heads up — this browser won’t save your entries here, so your streak and past mornings won’t stick. You can still write today, but to keep your history, open the full journal.
Good morning

What do you feel today?

Pick one thing to sit with this morning. Nothing here is timed, and every part can be skipped.

How do you want to start today?

Daily check-in

A quick read on today

Numbers only you\u2019ll use. Skip anything that doesn\u2019t apply — the protocol log always asks, one tap either way.

That's your morning.

Past mornings

Need help now?

These are people you can talk to today.
If you or someone else is in immediate danger
111 Emergency services
To talk with a trained counsellor
1737 Free call or text, any time
0800 543 354 Lifeline — or free text 4357
0508 828 865 Suicide Crisis Helpline
Auckland crisis teams — for an urgent mental health assessment
0800 800 717 Central, North & West Auckland
0800 775 222 East & South Auckland
Outside Auckland, find your local crisis team at info.health.nz.

WYRF is peer listening, not a crisis service or therapy. This journal is a private place to write — no one reads it, and nothing you write here reaches anyone. If you need a person, please use one of the numbers above.

Your journal & privacy

Your entries live on this device, and sync encrypted if you turn it on.
Encrypted sync across devices Off
Lock your journal with a PIN and sync it, end-to-end encrypted, to your other devices. Only your PIN can unlock it — not even the server can read your entries.
No password recovery. Your PIN is the only key. If you forget it, the synced copy can\u2019t be recovered — by you or anyone. Keep a downloaded backup too, just in case.
Back up your journal
Download every entry as a file you keep.
Export check-in data (CSV)
Your daily check-in numbers as a spreadsheet, to review over time.
Restore from a backup
Bring your entries back from a file.
Erase everything
Permanently remove all entries from this device.
Private by default. Your entries are stored on this device. If you turn on sync, they\u2019re encrypted on your device before being sent — the server only ever holds unreadable data, and only your PIN can unlock it. Clearing your browser data erases the local copy, so keep a backup now and then.

A personal project, offered as-is. This is a small tool made for personal use, not a monitored or supported service. No one administers your account or can recover it for you: your PIN is the only key, and a forgotten PIN means the synced copy is gone for good. Please keep your own backups, and don\u2019t rely on this as your only record of anything important.

Admin

Only you. Enter your admin key to see usage and post a notice.